5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
8 Pax post to Boneyard for a big helping of betterment. They may not run but they do put the work in! This group of respect pax along with the “youngster” Say What?!” is great to be around an reminds you that you can do anything regardless of age. They aren’t as fast as they …
Conditions: Cloudy and a balmy 70 degrees with a chance of rain. The Thang: No FNG’s Disclaimer Prayer Warmup – (15 reps each IC) Through the Tunnel, FE, clap in the back version Windmill, with a little twerk if desired Side Straddle Hop Campus Stroll A walk around the campus, down to the tennis courts, through …
Mac was hosting the 2nd Annual 3rd F 5K to benefit The Leukemia and Lymphoma Soceity so nearly all the AO’s in Lexington were closed to support Mac in this very worthy cause. Since Boneyard is a non-running AO, it remained open and some pax still wanted to get a workout in. In fact, 17 …
We had a lot of stink bombs at boot camp the previous Saturday, so YHC thought some real BOMBS would be a good workout this week. Conditions: Clear and a cool 39 degrees with a shooting star before we started. The Thang: Disclaimer Prayer Warmup – (15 reps each with Merkins Between – Increment One Merkin …
Conditions: Cloudy and a balmy 60 degrees (for a change) with a threat of rain. With a full circle of Respect, YHC knew the Burpee was held in high regard at Boneyard, and of course Reaper Hill is something that has to be taken into consideration, so thought a Burpee Mile would be a good challenge. …
A Holy Saturday workout anticipating the Resurrection on Sunday! Conditions: Clear and a cool 47 degrees bathed in moonlight. The Thang: Disclaimer Prayer A. Warmup – (15 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (15 …
Always a pleasure to visit the men of Boneyard. Full of mumble chatter as always. Appreciate Chum and Dirty Bird for assisting with early morning set-up. conditions: chilly 37 degrees The Thang: SSHs x 20IC TTT x 20 IC LBACs x 20 IC forward into Overhead Claps x 20 IC into LBACs x 20 IC …
1/27/2018 12 PAX No FNG’s Disclaimer Prayer A. Warmup – (15 reps each with 1 Burpee Between, Increment One Burpee After Each Exercise) 1. Through the Tunnel – (1 Burpee) 2. Windmill – (2 Burpees) 3. Side Straddle Hop – (3 Burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev. – 4 Burpees) 5. …
YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS …