1 Pax posted at #BlueFalcon. Posting the route from this morning in case any Pax wants to put in work before HDHH. Great weather and good to see many Pax out running this morning with #Amble and #Ramble. Conditions: 61 Degrees & Ideal The Thang: Leave the AO towards Millwood Right on Millwood to Amherst Left on Amherst to …
10 Pax post at #BlueFalcon to #getbetter in the #gloom. In the spirit of leaving campus for a bit, we did some PT to start, grabbed some coupons, and we were gone. Excellent effort and team work by the Pax. #TClaps to Ralphie for making the trip over from Lexington. #TClaps to Clam Digger, Betamax, …
COP: Ruck 1 mile loop around DHS The thang: Collect 1 block per pax -Perform 100 reps each of jerk-cleans and mercans as a team: Pax 1 jerk-cleans, mercans Pax 2 lunge-walk block approx. 20 yards and back Pax 3 bear-crawl block 20 yds and carry overhead back (for jerk-cleans)/farmer’s carry (for mercans) Rotate through …
It was a cold workout in the gloom, but 6 pax threw down the gauntlet and a lot of mumblechatter in preparation for upcoming GORUCK events. It’s good to see number for Blue Falcon steady and growing. Conditions: COLD The Thang: Run length of parking lot with rucks on for a quick warm-up. COT: Squats …
Blue Falcon Serves Up History Lessons with a Side of PainRead More »
6 PAX tested their will for YHC’s Q at the Falcon this morning. Work was done and crying was plentiful, but everyone made it out alive. Conditions – 35 and perfect for Capilene The Thang – With 6 people, we needed the right coupons for our trip to Emily. 1 Pole, 2 sandbags and 2 …
5 Pax posted at #BlueFalcon looking for some #goodlivin. YHC had no problem putting together a little somethin somethin at the last minute to accommodate. #workwasdone Conditions: 28 Degrees and cold The Thang: Merkin 10 UD Squats 20 x IC Merkin 10 UD Squats 20 x IC Bear Crawl across the parking lot Lunge Walk back Overhead Press 10 x …
4 blue falcons joined together for some wet log and sandbag action. The Thang 10 Merkins 20 Overhead Ruck Press 30 Squats Repeat x 5 Grab a heavy wet log. 2 guys on the log, nah maybe 3 would be good. Actually we probably need 4. Except the 4th guy is carrying the 70lbs sand bag. …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
42 degrees and clear. Happy Trees, Huffy, Improv, Clamdigger. Warmup (all exercises with weighted ruck): Imperial Walkers IC x 20 Hand release Merkins x 11 Butt Kicks IC x 20 Plank Jacks IC x 20 Frog Jumps x 10 Ruck Swings IC x 15 10 burpees (jump over your ruck) OYO Get coupons and move …
4 Pax post at #BlueFalcon looking for a little bit of #goodlivin. YHC had no problem putting together a little somethin somethin to accommodate. The Pax ask…the Pax shall receive! #workwasdone Conditions: 58 Degrees and 95% Humidity The Thang: Lap around the school (Time Hack set without weight = 7:00 min) COP Merkin 10 UD Squats 20 x …