4 Pax post at #BlueFalcon this morning in the #gloom. It was a great morning for some #goodlivin. In putting together YHC’s weinke, a mental inventory was pulled together of all the supplies at #Brickpile. What haven’t we been tortured #gottenbetter with? Sandbags? Check. Water logged telephone pole? Check. Rucks in odd carrying positions? Check. Railroad track? …
4 PAX enjoyed the dry weather in an effort to #getbetter with a ruck workout on Veteran’s Day. Improv provided a nice coupon in the form of a 60 pound sandbag. #realnice Mosey out of the parking lot. SSH x 20 IC Merkins x 10 IC Cusack lunge walk ~ 25m. Crab walk back. Grab …
Almost 1 year ago, F3 Columbia conducted their first custom GORUCK Tough/Challenge and ever since men of F3 have been participating in GORUCK events from Lights to Heavies. Now, we have guys prepping for all of the above and even taking on HCL’s (Heavy, Challenge, Light) back-to-back-to-back. All that to say, F3 and GORCUK have …