• When: 11/11/2015
  • QIC: Gypsy
  • The PAX: Improv, Happy Trees, Cousteau, Gypsy

4 PAX Get #BlueFalconed

4 PAX enjoyed the dry weather in an effort to #getbetter with a ruck workout on Veteran’s Day.

Improv provided a nice coupon in the form of a 60 pound sandbag. #realnice

Mosey out of the parking lot.

SSH x 20 IC
Merkins x 10 IC
Cusack lunge walk ~ 25m.
Crab walk back.

Grab 60 pound sandbag. One person carries sandbag, everyone else cusacks their ruck. Every 90 seconds, YHC called for a change of position into a carry with no straps. The sandbag was handed off every 100m.

Continue movement until Adger & Devereaux. Plank with ruck on your front for 45 seconds, switch to holding crab walk position with arms locked out for 45 seconds.

Head to Adger hill and change the style of movement. Two men connected their rucks. Since we had 4 PAX, 2 of them carried the sandbag simultaneously while the other two carried the two connected rucks using their arms.

Coupons were swapped after 400m. Continue all the way back to the parking lot.


Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.