AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …
AO: dawnstrike Q: Fallout PAX: BunkBed, Fallout, Lobstah, Oscar, Betamax, Snowflake, Tinactin (F3 Naperville, IL), Spot FNGs: None COUNT: 8 WARMUP: Discuss hootenanny SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, 10 Swimming stretch, 10 THE THANG: 5 burpees, Run …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: amble Q: Mud Dawg PAX: Bucket Truck, Lobstah, Froman, Nickelback, BigTime, boris, Double Rub, Betamax, Charley (f3Pele), Oscar, Fallout, Mud Dawg, Biggie Smalls, Nails, Sea Horse, Quick Dry FNGs: None COUNT: 16 WARMUP: here is the route THE THANG: strava.app.link/MwQRn1TKPEb ANNOUNCEMENTS: cold brew half and holiday party COT:
AO: dawnstrike Q: Snowflake PAX: Quaker, Babar, Jar Jar, Oscar, Betamax, Snowflake FNGs: None COUNT: 6 WARMUP: misc under awning THE THANG: mosey around with bricks, hang out for a bit in a dry place, visit Fallout’s house, leave bricks…finish with stretching back under the awning. Snap fingers at Scorepilers. ANNOUNCEMENTS: Thanksgiving day Q. COT: …
AO: amble Q: Lobstah PAX: Nails, Lobstah, Fallout, Oscar, Betamax, Trademark, Betamax, Betamax, Betamax FNGs: None COUNT: 6 plus Betamax Thrice WARMUP: pre Framble Tumor Run THE THANG: Hills ANNOUNCEMENTS: See Slack COT: Tommy Boys shoulder
AO: thunder Q: Snowflake PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky FNGs: None COUNT: 12 WARMUP: SS Hop, imperial squat toe touch walker, etc. THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. …