Heathwood to Melrose to Shandon
AO: amble Q: Double Rub PAX: Oscar, Mud Dawg, Bucket Truck, Biggie Smalls, Betamax, Trademark, Nails, Double Rub FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Betamax
Everybody Pants Down
AO: amble Q: Fallout , Oscar PAX: Woody, Trademark, improv, Filter, Nails, Fallout, Betamax, Oscar, OBC, Crawlspace, RayCharles FNGs: None COUNT: 11 WARMUP: Where is Full Monty? THE THANG: Blossom out and back Or whatever ANNOUNCEMENTS: Dam to Dam next Saturday! Dawnstrike AOQ Handoff March 2nd! COT: Woody’s Wife’s Mother dementia Rip’s wife in hospice
Flex those hips for Basecamp, y’all…..
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …
Biggie Smalls Steps to Success
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
Burpees in the rain
AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …
Dealers Choice…No One Else’s
AO: dawnstrike Q: Betamax , Betamax, Jar Jar, Lobstah, Oscar PAX: Betamax, Jar Jar, Lobstah, Oscar FNGs: None COUNT: 4 WARMUP: Beta THE THANG: Lap around school to the blocks. Lobstah 15 x Curls 15 x Overhead 15 x Squats Wall squats with block 30 x chest press Another round Jar Jar Mozey with blocks …
Football Field Fun
AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …
Part 1 of 2
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
Ballin at Thunder
AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …
The Great 78
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …