AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 15 + 3 burpees IWs x 15 + 3 burpees Abe Vigodas x 15 + 3 burpees HBs x 15 + 3 burpees LBACs – forward and back x 10 each Raise the Roof x 10 Michael …
AO: Sandlot Q: Bayou PAX: Runt, Ruby, Two Gloves, Honey Do, Coin Flip, Bayou FNGs: None COUNT: 6 WARMUP: 3 Burpees 9 SSH IC 9 Burpees 9 Thru-The-Tunnel IC 7 Burpees 9 Imperial Walkers IC 5 Burpees 9 Hillbillies IC 3 Burpees 9 LBAC IC 3 Burpees THE THANG: – Four Rounds 3 Clean and …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Hip Rotations 90/90 10 T-Spine Rotationss 10 Pike to Plank 10 Slam Ball, Single Arm Chest Press (R&L) 10 Slam Ball Single Arm Overhead Press (R&L) 5 Slam Ball Box Squats THE THANG: Foundations – 4 Rounds 8 Goblet Squats …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp – 60min THE THANG: Foundations – Tempo 2-0-2 on all but swings; 4 Rounds 8 Sutcase Deadlifts 8 Band/ Tubing High Rows 8 KB Pullovers REST 30 sec 8 SA KB Swings L 8 DB Ham Curks 8 SA KB Swings …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp – 60min X3 rounds 10 Hinge w/ Band OH reach 10 Ring Scap Retractions 10 Ring Ys as DB Scap Raise 30 sec Bridge Hold w/ Heel Lifts 20 sec Dead Bus Hold each side THE THANG: Foundations – Tempo 2-0-2 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 1 Min John Wayne THE THANG: Block 1 – Endurance – 5 Mile Run Block 2 – Interval DEKA Work 30-60-90-90-60-30 Assault Bike 25 Med Ball Situps (20lb) 30 Reverse Lunges (33lbs) 24 Gorilla Rows (52lbs) 20 Box Step Overs 10 Core Bag Burpees …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 1. Sandlot Bootcamp THE THANG: Block 0 8 Pullups 16 Bent Over Rows 8 Ring Dips Block 1 60 Wall Balls + 60m Farmers Carry 40 Wall Balls + 40m Front Carry 20 Wall Balls + 20m Overhead Carrry 20 Ring Rows 20 Vups …
AO: Sandlot Q: Runt PAX: Desperado, Hasbro, Bayou, Coin Flip, Ruby, Runt, Keith Price (Blooper) FNGs: None COUNT: 7 WARMUP: Suicides, burpees, ssh, ttt, LBACs THE THANG: Block burner suicides 3 rounds Froggers, burpees, Frogger burpees, jump squats, prisoner get ups 2, 4, 6, 8, 10 Plank shoulder raises with bricks Freddie mercuries Fiddler crabs …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves FNGs: None COUNT: 6 WARMUP: Mosey Around the Park with Strategic Stops 31 SSH 31 Imperial Walkers 31 Thru the Tunnel 31 Burpees THE THANG: 50 Mountain Climbers IC 40 Merkins 30 Block BBSU’s 20 Reverse Lunges w/Blocks 10 Man Makers …