AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Block 1 (45:15 x 4 – Figure 8 Run – Bear Crawl DB Drag Block 2 (45:15 x 4) – Jump Rope – Ladder Drills – Side Plank Shoulder Taps Block 3 (45:15 x 2) – Assault Bike – …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSHs x 15, 3 burpees Tths x 15, 3 burpees IWs x 15, 3 burpees Abe Vigodas x 15, 3 burpees Squats x 15, 3 burpees LBACs – forward, backwards x 10 each OHP x 10, Arm …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Minute Interval Run (60:25) 20sec Mobility MC w/Sky Reach 10 Walking Lunges 10 Dead Bugs 10 Banded Good Mornings THE THANG: Foundations – 4 Rounds 6 – Curtsy Lunges R (28kg) 6 – Dead Stop KB Deadlifts (44kg) 6 – …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 40 Burpee Buy In SSH IC x 18 IW’s IC x 18 Hillbillies IC x 18 TTT IC x 18 LBAC x 18 THE THANG: Block 1 200m Run 3 SL Inch Work Merkins 5 Burpees OH Press …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Foundation – 3 Rounds – Single Arm Weighted Situps – 10 – KneelingWindmills – 20 sec Single Leg Bridge Hold – 10 Leg Raises – 10 Banded Good Mornings Block 1 – Three Rounds – 3 Turkish Get Ups R …
AO: Sandlot Q: Runt PAX: Fenway, Hasbro, Bayou, Ruby, Two Doses FNGs: None COUNT: 6 WARMUP: DTT, bicycle squats, burpees, LBAC, merkins THE THANG: 1 Minute AMRAP 10 Renegade Row variation 15 squat/we are not worthy combo 20 power jacks with coupon 25 gorilla shuffle 20 merkin/toe tap combo 15 Colt 45 10 inchworm/jump squat …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations – 4 Rounds – 5 Pullups – 6 Goblet Squats – 6 SA Ring Rows – 6 SL Weighted Box Step Up Train – 3 Rounds – 1 Min Air Squats – 1 Min Reverse Dead Stop Lunges …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundation – 5 Rounds – 4-6 Floor Press (4-0-4) – 4-6 Staggered Single Leg Deadlift (2-0-2) – 4-6 Single Arm Overhead Press (2-0-2) – 4-6 Rear Delt Fly (2-0-2) – 4-6 Behind Back Hip Hinge Train 4 min AMRAP …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Three Round EMOM (40:20) – Hip Bridge Flys – Chicago Crunches – High Knees – Plank to TT THE THANG: – 4 Round EMOM (60:30) – Single Leg Ladder Hops + Side Shuffle – 5 BBSU + 10 Switch Mountain Climbers – 10 …