AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
THE THANG:
Foundations – 4 Rounds
– 5 Pullups
– 6 Goblet Squats
– 6 SA Ring Rows
– 6 SL Weighted Box Step Up
Train – 3 Rounds
– 1 Min Air Squats
– 1 Min Reverse Dead Stop Lunges
– 1 Min Crouching Tiger Weighted Rows
Deka
– 35 Cal Assault Bike
– 30 Med Ball Situps
– 100’m Farmers Carry 60lb
– 500m Row
– 100m Sled Push/Pull
– 20 Med Ball Wall Overs 50
– 15 Burpees
MARY:
– 15 min Steam Room
ANNOUNCEMENTS:
2/18 – Sandlot Bootcamp, 6:30am, NS Park
2]25 – NE Convergence, 7am, Westwood
3/11 – Charleston Convergence
DEKA – 3/25 – Myrtle Beach
COT:
“For I have given rest to the weary and joy to the sorrowing.””
Jeremiah 31:25 NLT
bible.com/bible/116/jer.31.25.NLT