Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
THE THANG:
Foundation – 3 Rounds
– Single Arm Weighted Situps – 10
– KneelingWindmills
– 20 sec Single Leg Bridge Hold
– 10 Leg Raises
– 10 Banded Good Mornings
Block 1 – Three Rounds
– 3 Turkish Get Ups R & L
– 6 C Curl with Hold & Extension
Block 2 – 5 Rounds
– 4 DB Snatches each (R&L); 35lbs
– Max Plank Hip Dips
– 20m Farmers Carry
– Max Superman Back Holds
– 5 BD Ham Curls – 20lb
– 5 Weighted Hollow Hold Back Rolls
MARY:
Steam room 15 minutes
ANNOUNCEMENTS:
Announcements
– NE Convergence, 3/25, Westwood, 7am
1. Goal – 25Pax
2 Peanut Butter – Bring 2 Jars
3. Ed’s Famous Chicken Biscuits
– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed
COT:
“As the deer longs for streams of water, so I long for you, O God.”
Psalms 42:1 NLT
bible.com/bible/116/psa.42.1.NLT