AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations x 3 Rounds 15 Floor Press 12 Staggered Suitcase Deadlift ea 15 SA Skull Crushers 15 Arnold Press 12 Goblet Squats 12 Recriprocal Hammer Curls Ea Train 30 KB Swings 5 Decline Merkins 15 Elevated Big Boys 25 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 10 Bird Dog Adductors ea 5 Inch Work Merkins 10 Knee Huggers 15 Seal Jacks 40m Mosey THE THANG: Foundations – 2 Rounds (20:10 Tabata) SL MB Wood Chopper Med Ball Rocky Balboas Med Ball Press Jacks SL Battle Rope Waves Plank Hip Pikes …
AO: Sandlot Q: Bayou PAX: Two Gloves, Fenway, Ruby, Honey Do, Runt, Bayou, Quick Draw FNGs: None COUNT: 7 WARMUP: SSH IC + 1 Burpee TTT IC + 2 Burpees IW’s IC + 3 Burpees Hillbillies IC + 4 Burpees Abe Vigotas IC + 5 Burpees LBAC-F IC + 6 Burpees LBAC -R IC + …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train AMRAP 10 40lb Renegade Rows .30sec (64lb) Farmers Marches 12 MB Squat Slams .30sec OH Marches Deka 70cal Assault Bike 650cal Row 25 Med Ball Situps 20 Box Step Ups 27 Box Burpees 30 DB Squeeze Press 20 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: DEKA Training 85 cal Assault Bike 500m Row 25 Med Ball Situps 20 Med Ball Shoulder Toss 15 Weighted Burpees 100m ProwllerSled MARY:)” ANNOUNCEMENTS: COT:
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 5 Rocking Quad Stretch Each 5 Squat Hold (10 sec) 10 Leg Raises THE THANG: Deka 85 Cal Assault Bike 500m Row 30 Med Ball SitUps 20. Box Step-overs 20 Burpees MARY: 15m Steam Room ANNOUNCEMENTS: 5/6 – 6;30am, Spring Valley …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Sawmill Q: The Beast, Flapper PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator FNGs: None COUNT: 17 WARMUP: 20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 …