AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: – 3 Rounds
5 Rocking Quad Stretch Each
5 Squat Hold (10 sec)
10 Leg Raises
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: – 3 Rounds
5 Rocking Quad Stretch Each
5 Squat Hold (10 sec)
10 Leg Raises
THE THANG:
Deka
85 Cal Assault Bike
500m Row
30 Med Ball SitUps
20. Box Step-overs
20 Burpees
MARY:
15m Steam Room
ANNOUNCEMENTS:
5/6 – 6;30am, Spring Valley HS
5/20 – Mount Mitchell
5/27 – The Murph
6/23 – DEKA Fir Charlotte
COT: