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  • The PAX: 


DEKA Training

Leave a Comment / down_range / By / May 3, 2023 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: – 3 Rounds
5 Rocking Quad Stretch Each
5 Squat Hold (10 sec)
10 Leg Raises

THE THANG:

Deka
85 Cal Assault Bike
500m Row
30 Med Ball SitUps
20. Box Step-overs
20 Burpees

MARY:
15m Steam Room

ANNOUNCEMENTS:
5/6 – 6;30am, Spring Valley HS
5/20 – Mount Mitchell
5/27 – The Murph
6/23 – DEKA Fir Charlotte

COT:

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