• When: 
  • QIC: 
  • The PAX: 


Deka Daily Double

Leave a Comment / down_range / By / May 4, 2023 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
DEKA Training
85 cal Assault Bike
500m Row
25 Med Ball Situps
20 Med Ball Shoulder Toss
15 Weighted Burpees
100m ProwllerSled
MARY:)”
ANNOUNCEMENTS:
COT:

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