Daily Deka Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
Train AMRAP
10 40lb Renegade Rows
.30sec (64lb) Farmers Marches
12 MB Squat Slams
.30sec OH Marches

Deka
70cal Assault Bike
650cal Row
25 Med Ball Situps
20 Box Step Ups
27 Box Burpees
30 DB Squeeze Press
20 Med Ball Rowers
16 Med Ball Halo Slams

MARY:
15 Min Sauna

ANNOUNCEMENTS:

– Mount Mitchell  5/20
– Memorial Day Murph 5/29
– DEKA – 6/24 – Charlotte; HC’s

COT:

“But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”
‭‭1 John‬ ‭1‬:‭9‬ ‭NLT‬‬
bible.com/bible/116/1jn.1.9.NLT