AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, The Beast, Two Gloves FNGs: None COUNT: 5 WARMUP: mosey to hope road from back parking lot. THE THANG: No hope hill 35 minute amrap Run + 4 stations Each station 5-burpees 10-HR merkins 15-air squats 30-PICK 1: big boys/mt climber/flutters/LBC’s CHALLENGE: do it with a weighted …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: Interval run 3 miles Ruck 2.25 miles MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 WARMUP: x24 SSH x24 Thru the Tunnel x24 Carolina Dry Docks x24 Imperial Walkers Lap around Church Stairs THE THANG: Get coupons x24 Squat Thrusters x24 Decline Push Ups x24 Big Boys with Tire x24 Tricep Dips x24 Step Ups x24 In …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 3.4 mile interval (2:00) 2.5 mile ruck MARY: ANNOUNCEMENTS: sawmill convergence 4/29, Mt Mitchell hike 5/20 COT: prayers for swingline mom, 🥓 friends Andy and Kathy (cancer)
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses. At the bottom of back lot… 10 count exercises (merkins over the coupon, thrusters with the tire, …
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: Plenty of Fenway chatter involving “back in my day” x19 SSH x20 Thru the Tunnel x20 Hill Billies x10 Slow Fast Merkins THE THANG: John Wayne to Block Pile, grab a coupon Rifle Carry with Coupon to top of church Parking …
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: stations of the cross MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP:side straddle hop, through the tunnel, plank walk out, imperial walkers,wind mill, arm flutters, raise the roof,seal clap, baby arm circles THE THANG: High Intensity work out . 25 core exercises in five groups each with a running exercise after each group. …
AO: Valhalla Q: Baconator PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator FNGs: None COUNT: 6 WARMUP: mosey to hope road THE THANG: no hope hill Stop sign to hilltop run 4 stations: S1 & S3: 10 air squats 10 merkins S2 & S4: 10 burpees 10 shoulder taps Rinse and repeat For duration …