• When: 
  • QIC: 
  • The PAX: 

Goomba Special

AO: Valhalla
Q: Fenway
PAX: Fenway, Baconator, Two Gloves
FNGs: None
WARMUP:side straddle hop, through the tunnel, plank walk out, imperial walkers,wind mill, arm flutters, raise the roof,seal clap, baby arm circles
THE THANG: High Intensity work out . 25 core exercises in five groups each with a running exercise after each group.
Decca Draining- see Bayou. Sawmill Good Friday program.
COT:Prayers for Bayou’s Wife and Swingline’s Mom andBaconator’s
“For God loved the world in this way: He gave his one and only son, so that everyone who believes in him will not perish but have eternal life.”– John 3:16

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