AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Hasbro, Ruby, Mindcraft FNGs: None COUNT: 7 WARMUP: 4 minute mumblechatter THE THANG: Ruckers: 2 miles Runners: 4 miles ANNOUNCEMENTS: Sandlot Saturday 💪🏻; IPC wk2 next Tuesday at Harry parone 0500 COT: prayers for Runt’s family
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Hasbro, Keith Price (Blooper), Two Gloves, Fenway, Ruby, Minecraft FNGs: None COUNT: 8 WARMUP: Side-straddle hop, Through the tunnel, Imperial Walkers, Arm Raise, Arm circles forward & reverse. Michael Phelps. Windmill THE THANG: Two mile Ruck walk with discussions revolving around LEADERSHIP. each PAX IS RESPONSIBLE to comment …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 5 WARMUP: THE THANG: 2 runners: 4.25 miles; Ruckers: 2.25 miles ANNOUNCEMENTS: IPC next Tuesday at SVHS COT:
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 walk and talk THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles ANNOUNCEMENTS: IPC! COT:
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Baby seal FNGs: None COUNT: 5 WARMUP: 10 minute interval THE THANG: 2×1.5 mile run; 2:00 recovery; 4 minute cool down OR 45 minute ruck MARY: ANNOUNCEMENTS: COT: people in Hawaii, Kathy Knight surgery
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: Side Straddle Hop, Bird Dog, Toe Touch Jump, Through the tunnel, Windmill, arm rolls forward-reverse, raise the roof THE THANG: Four rounds, five exercises each round with two 8lb. dumbbells. overhead carry at end of each round for a total of …
AO: valhalla Q: Swingline PAX: Two Gloves, Backstop, Baconator FNGs: None COUNT: 4 WARMUP: Plenty of mumble chatter as we mosey on down to No Hope Hill THE THANG: Two Options: Standard No Hope Hill – Burpees LBCs Merkins Plank Jacks Start at 21 and count down by 3 Run – 3 miles of No …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: mumblechatter w/ imperial walkers, hillbillies, TTT THE THANG: 6:00 minute John Wayne and mosey 35 minute Interval with 8 pain stations. Merkins/HR merkins and big boys Total 2.25 miles MARY: ANNOUNCEMENTS: Pool workout coming up. COT: prayers for coin flips …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Runt FNGs: None COUNT: 4 WARMUP: 8:00 minute warm up (0.6 mile) THE THANG: 3.6 mile run/2.25 mile ruck MARY: ANNOUNCEMENTS: crazy Train next week COT: check out “14 peaks: nothing is impossible” on Netflix; 🙏🏻 for runt’s mom
AO: prowl Q: Baconator PAX: Baconator, Backstop, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: 4 minute John Wayne THE THANG: 3.25 interval run/2 mile ruck MARY: ANNOUNCEMENTS: COT: