• When: 
  • QIC: 
  • The PAX: 


5k friday

Leave a Comment / prowl / By / July 14, 2023 / , , , , , , ,
AO: prowl
Q: Baconator
PAX: Baconator, Backstop, Coin Flip, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 7
WARMUP: 4 minute John Wayne
THE THANG: 3.25 interval run/2 mile ruck
MARY:
ANNOUNCEMENTS:
COT:

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