• When: 
  • QIC: 
  • The PAX: 


Friday 4 miler

Leave a Comment / prowl / By / August 18, 2023 / , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Baby seal
FNGs: None
COUNT: 5
WARMUP: 10 minute interval
THE THANG: 2×1.5 mile run; 2:00 recovery; 4 minute cool down OR 45 minute ruck
MARY:
ANNOUNCEMENTS:
COT: people in Hawaii, Kathy Knight surgery

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