Humid No Hope Hill

AO: valhalla
Q: Swingline
PAX: Two Gloves, Backstop, Baconator
FNGs: None
COUNT: 4

WARMUP:
Plenty of mumble chatter as we mosey on down to No Hope Hill

THE THANG:
Two Options:

Standard No Hope Hill –
Burpees
LBCs
Merkins
Plank Jacks
Start at 21 and count down by 3

Run –
3 miles of No Hope Hill Repeats up and down the full hill.

MARY:
ANNOUNCEMENTS:
See Slackblast for the Anniversaries and Runs. Notably there is the Stomp the Swamp 5K coming up, followed by Tunnel to Towers and Hero Hustle.

COT:
Prayers for teachers and students as the new school year kicks off this week for Richland 2.

Continued prayers for Sydney.