AO: valhalla
Q: Fenway
PAX: Backstop, Baconator, Two Gloves
FNGs: None
COUNT: 4
WARMUP: Side Straddle Hop, Bird Dog, Toe Touch Jump, Through the tunnel, Windmill, arm rolls forward-reverse, raise the roof
THE THANG: Four rounds, five exercises each round with two 8lb. dumbbells. overhead carry at end of each round for a total of 24 exercises with a twenty count rep.
MARY:
ANNOUNCEMENTS: various activities throughout Columbia. check posted announcements.
COT:Iron sharpens Iron, and one person sharpened another. When we remain humble and consider the interests and thoughts of others before our own, we are truly in an iron-sharpen- iron relationship.
Q: Fenway
PAX: Backstop, Baconator, Two Gloves
FNGs: None
COUNT: 4
WARMUP: Side Straddle Hop, Bird Dog, Toe Touch Jump, Through the tunnel, Windmill, arm rolls forward-reverse, raise the roof
THE THANG: Four rounds, five exercises each round with two 8lb. dumbbells. overhead carry at end of each round for a total of 24 exercises with a twenty count rep.
MARY:
ANNOUNCEMENTS: various activities throughout Columbia. check posted announcements.
COT:Iron sharpens Iron, and one person sharpened another. When we remain humble and consider the interests and thoughts of others before our own, we are truly in an iron-sharpen- iron relationship.