AO: Prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: 2 minute John Wayne THE THANG: 1 mile intervals, 2x 1/2 mile run, 2minute interval cool down MARY: ANNOUNCEMENTS: crazy train end of the month COT:coffeeteria
AO: Valhalla Q: Backstop, Baconator, Fenway PAX: Baconator, Fenway, Backstop FNGs: None COUNT: 3 WARMUP: THE THANG: Q Source prayer ANNOUNCEMENTS: crazy train COT: f3nation.com/q/prayer/
AO: Valhalla Q: Baconator PAX: Backstop, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to no hope hill. THE THANG: 2.0 miles with 10 pain stations (air squats, merkins, iron cross) MARY: ANNOUNCEMENTS: coffeteria this Friday at prowl, crazy train on the horizon COT:
AO: Armory Q: Backstop PAX: Backstop FNGs: None COUNT: 1 on.soundcloud.com/3hgkV INFLUENCE (Q2.2) The best I can do is reflect on the four broad characteristics they all seemed to share. First, there was something different about them. Second, their words were clear and uncompromising. Third, their deeds were unselfish Finally, they approached Problem-solving like Pros …
AO: Armory Q: Backstop PAX: Backstop FNGs: None COUNT: 1 on.soundcloud.com/3hgkV INFLUENCE (Q2.2) The best I can do is reflect on the four broad characteristics they all seemed to share. First, there was something different about them. Second, their words were clear and uncompromising. Third, their deeds were unselfish Finally, they approached Problem-solving like Pros …
AO: Amble Q: Double Rub PAX: Oscar, RayCharles, Woody, OBC, Double Rub, Backstop FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Armory Q: Backstop PAX: Backstop FNGs: None COUNT: 1 f3nation.com/wp-content/uploads/elementor/thumbs/Q2.1-Impact-oza99ee47zb9wayvz2z22mdxzfk9f4bm7fpunac81q.png w.soundcloud.com/player/?visual=false&url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F819799531&show_artwork=false&maxheight=1000&maxwidth=825&auto_play=false&buying=false&liking=true&download=fals… ANNOUNCEMENTS:
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
AO: Thunder Q: CESS PAX: SmokeScreen, Spot, Oscar, Backstop, DriveBy, CESS, Traitor, Betamax, Dog-Faced Gremlin, SweetTart, McNugget, Bucket Truck, Churchkey FNGs: None COUNT: 13 WARMUP: 5 rounds SSH IC x 10 2 Burpees 10 Merkins OYO THE THANG: Mosey to the Amphitheater Circuit of exercises moving at your own pace. 4 total rounds. – Amphitheater …