AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Amble Q: Nails PAX: Backstop, Oscar, Double Rub, Nails, Tube Socks, Trademark FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: Thunder Q: Phlegm PAX: SweetTart, Adrian, Spot, Garnish, Snowflake, Insanity, Backstop, Bucket Truck, Dog Faced Gremlin, Jabberwocky FNGs: None COUNT: 11 WARMUP: SSH x 20, Through the Tunnel x 20, LBAC forward x 20, reverse x 10 THE THANG:Mosey to Hand Middle stairs at front entrance. Run up and down stairs and do high …
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: _Bull Q: Prodigal PAX: Backstop, Ziffel, TapeWorm, Prodigal, Pajanimal FNGs: None COUNT: 5 WARMUP: Pajanimal and Tapeworm did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
AO: Armory Q: Fallout (1st F) PAX: BunkBed, Fallout (1st F), SweetTart, Serena, Backstop FNGs: None COUNT: 5 WARMUP: THE THANG: Shield Lock Q-1.7 MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: SubPrime PAX: BunkBed, Nails, Goose, Schweddy, Trademark, Ripcord, RayCharles, Fallout (1st F), Backstop, Oscar, Woody, Double Rub FNGs: None COUNT: 13 THE THANG: www.strava.com/activities/8835806242 ANNOUNCEMENTS: 04-07-23 Cross Ruck 0515 Incarnation Lutheran Church COT: Prayer led by SubPrime