AO: Valhalla Q: Baconator, Fenway, Backstop PAX: Flapper, Ruby, The Beast, Fenway, Backstop, Baconator, Frodo FNGs: None COUNT: 7 WARMUP: Backstop-SSH, helicopter squats, merkins, hillbillies, slow/fast merkins 15 count then mosey uphill after each exercise 1-5 burpees Bernie sanders downhill; iron crosses to “Sally up Sally down”🔥 THE THANG: Fenway 20-15-10 count: bird dogs, duck …
AO: _Bull Q: Prodigal PAX: Backstop, Prodigal, TapeWorm, Pajanimal FNGs: None COUNT: 4 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: Thunder Q: SweetTart PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart FNGs: None COUNT: 9 WARMUP: Mosey to corner: SSH, Imperial Walkers, LBAC, Through the tunnel. Mosey to Heidt at each intersection: Slow Fast Merkins, Slow Fast Squats, LBCs THE THANG: Heidt St Hill 4 8 12 rep scheme Bottom Burpees …
AO: Armory Q: Backstop, Serena, BunkBed, Backstop PAX: BunkBed, Serena, Backstop FNGs: None COUNT: 3 The first step to serving the Queen is accepting that truth. Portion control is the key to weight control The first step in Queen/Accountability is to set a Standard. While that can be difficult in other areas of a man’s …
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
AO: Amble Q: Serena PAX: Backstop, BunkBed, Fallout (1st F), Nails, OBC, Oscar, RayCharles, Schweddy, Serena FNGs: None COUNT: 9 THE THANG: Schweddy called it The Mainline, which crossed Beltline and it was definitely on the Bus-line. Full Route was Devine to Rosewood to Woodrow to Beltline. Plenty of modifications. YHC thanks Fallout for the …
AO: Armory Q: Fallout (1st F) PAX: Backstop, Serena, BunkBed, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: THE THANG: Talked about Q-1.2 King, the importance of physically getting right Devo- No one is so bad that they can’t be saved, no one is so good they don’t need to be saved. MARY: ANNOUNCEMENTS: COT: …
AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!Read More »
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …
AO: Armory Q: Serena PAX: Backstop, BunkBed, robber, SweetTart, Serena FNGs: None COUNT: 5 “THE THANG: Q Source Topic, 1st Point in Get Right: DRP To get out of Sad Clown Syndrome, a Disruptor is needed to get out of our “cage with velvet bars”. DRP is the DAILY commitment to Accelerate our 3Fs. To …