AO: Amble Q: Woody PAX: Serena, BunkBed, robber, Oscar, Schweddy, Trademark, Backstop, improv FNGs: None COUNT: 9 Great work by the attendees hitting the hills of the long overdue AOC route! Some moseyed, some did 3+ miles, others 4+, and Serena represented with the full 5. All complained of the hills. Come out Friday and …
AO: -Bunker Q: Backstop, Jar Jar, Birthday Suit, Quaker PAX: Jar Jar, Birthday Suit, Quaker, Backstop FNGs: None COUNT: 4 WARMUP: -side, straddle hop 1-Burpee Hillbillies- 2 Burpee little baby arm circles -3 Burpee’s fast slow Merkin- 4 Burpee’s helicopter squats 5- burpees THE THANG: baseball ⚾️ field Indian run around baseball field. Bear crawled …
AO: Thunder Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy FNGs: None COUNT: 14 WARMUP: 5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees) moseyed around …
AO: Armory Q: Fallout (1st F) PAX: Backstop, BunkBed, SweetTart, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Backstop’s mobile meth lab THE THANG: We walked/rucked discussing the Get Right, what it is and why it’s first. MARY: ANNOUNCEMENTS: COT: Prayers for Turkey and Syria as they recover from the earthquakes. Praise for BunkBeds friend …
AO: Amble Q: Huffy PAX: Nails, BunkBed, Schweddy, Huffy, Trademark, Woody, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Backstop, Seeker FNGs: None COUNT: 11 www.strava.com/routes/3060744440213980084
AO: _Bull Q: Prodigal PAX: Prodigal, Pipeline, TapeWorm, Easy Street, Backstop FNGs: None COUNT: 5 WARMUP: OYO if so desired. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: Armory Q: BunkBed PAX: BunkBed, SweetTart, Backstop, Serena, Phlegm FNGs: None COUNT: 5 WARMUP: Stories of Backstop’s High School reunion. THE THANG: Blossom OnB #AsGosIntended and discussed the key points of developing a Leadership Development Program in your team/organization. Summary of topic PAX talk about what stood out to them in the reading and …
AO: -Bunker Q: Birthday Suit PAX: Birthday Suit, Jar Jar, Justin McLane. Vanity, Backstop, Ticklespot FNGs: None COUNT: 5 WARMUP: Standard stuff THE THANG: Brick ladder, 12 days of Christmas style all with coupon. 1 burpee, walk 3 yards, 2 thrusters walk back, 1 burpee, walk, 2 thrusters, walk, 3 KB swings, walk back, 1/2/3/4,, …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Armory Q: Serena PAX: Backstop, Fallout (1st F), Nails, Serena, Nails’ K9: Lilly FNGs: None COUNT: 4 WARMUP: 10 burpees for Cardinal THE THANG: Discussed Q Source: Group. We’re designed to combine with others and lead. Also, Nails says ‘get off his lawn!’ MARY: ANNOUNCEMENTS: COT:Prayers for family of Fallout’s co-worker who passed at …