6 pax post at Anchor on a soggy, but not rainy, Wednesday morning. Weather 59 degrees, real nice. Disclaimer-BOM-Prayer Warm up Side Straddle Hop x 15 IC TTT x 15 IC LBAC forward and backward x 15 IC KB Swings x 15 IC Goblet Squats x 15 OYO The workout. Some exercises were done AMRAP …
Conditions: 35 degrees, 91% humidity, Winds W1 8 PAX gather on the shores of Lake Murray to celebrate YHC’s return to the Anchor Q. As a special treat the PAX in attendance, they were treated to the musical selections from YHC’s Spotify massive rotation list, which has a little of everything. You’re welcome! Today’s musical selection is …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things. Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he …
Middle-aged men beside the lake in a thriving townRead More »
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …
6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order. The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated. It …
5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most …
YHC took the opportunity to avoid doing the IPC for another couple days to lead the Pax of Anchor and admire Sharknado’s hard work in resurrecting the Anchor shovel flag. The craftsmanship was perfect, and the flag did not fall over. That is a good start. 2 Pax joined to swing some bells. Musical stylings …
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …
YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes. Conditions: 70s, humid, little wet The Thang: Disclaimer BOM COP IW x 15 IC Hillbillies x 15 IC LBAC x 20 IC KB Swings x 24 OYO KB Thrusters x 24 OYO KB Curls x 24 OYO …