YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things. Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he …
Middle-aged men beside the lake in a thriving townRead More »
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …
6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order. The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated. It …
5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most …
YHC took the opportunity to avoid doing the IPC for another couple days to lead the Pax of Anchor and admire Sharknado’s hard work in resurrecting the Anchor shovel flag. The craftsmanship was perfect, and the flag did not fall over. That is a good start. 2 Pax joined to swing some bells. Musical stylings …
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …
YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes. Conditions: 70s, humid, little wet The Thang: Disclaimer BOM COP IW x 15 IC Hillbillies x 15 IC LBAC x 20 IC KB Swings x 24 OYO KB Thrusters x 24 OYO KB Curls x 24 OYO …
Beautiful weather, scenic Lake Murray, and solid tunes provided the backdrop for this morning’s kettle bell beatdown at Anchor. Great fellowship is always had at this AO. Smalls provided the playlist and it met the standard of the men of Anchor. Conditions: mid-60s The Thang: Disclaimer BOM KB stretches KB Ladder KB Swings x 10 …
Well, GED got YHC to commit to Q an Anchor kettlebell workout, then bowed out because he needed some beauty sleep… He was missed, but not just because we didnt have music, we missed his encouragement too. While announcing that YHC was not a professional and it was my first Q for a kettlebell workout …