AO: Thunder
Q: Mud Dawg ( 2nd F)
PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F)
FNGs: None
COUNT: 9
WARMUP: poor cadence calling from the Q
THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2
Q: Mud Dawg ( 2nd F)
PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F)
FNGs: None
COUNT: 9
WARMUP: poor cadence calling from the Q
THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2
10 minute DORA of choice of merkins, big boys, squats while partner runs
Jailbreak to flag
MARY: quite contrary
ANNOUNCEMENTS: check the slack, we want 50 for thunder on 8/29
COT: prayers for biggie’s healing