AO: sawmill
Q: Betty Crocker
PAX: Goodspeed, Cheesesteak, Flapper, Cottontail, Lemmy, Gepetto, Rudder, Betty Crocker, Snowden, Full Metal Jacket
FNGs: None
COUNT: 10
WARMUP: (some pre ran). SSS. TTT. OHP.
THE THANG: (some ran) mosey to concrete island by BHE. Amazing playlist for 5 songs. Burpees. OHP. Merkins. Bobby Hurley. Squats. 7,8,9,10,9. Then frisbee golf w pax final 20min. Choosing one of bombs exercises
MARY: yes
ANNOUNCEMENTS: crazy train
COT: Hebrews 12:11
Q: Betty Crocker
PAX: Goodspeed, Cheesesteak, Flapper, Cottontail, Lemmy, Gepetto, Rudder, Betty Crocker, Snowden, Full Metal Jacket
FNGs: None
COUNT: 10
WARMUP: (some pre ran). SSS. TTT. OHP.
THE THANG: (some ran) mosey to concrete island by BHE. Amazing playlist for 5 songs. Burpees. OHP. Merkins. Bobby Hurley. Squats. 7,8,9,10,9. Then frisbee golf w pax final 20min. Choosing one of bombs exercises
MARY: yes
ANNOUNCEMENTS: crazy train
COT: Hebrews 12:11