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Sprintvergence

Leave a Comment / hammer / By / November 17, 2022 / , , , , , , , , ,
AO: Hammer
Q: Bindi
PAX: Big Worm, Billy Bob, Bindi, BooBoo, Collar, Leprechaun, Kilt, McNugget, Stretch
FNGs: None
COUNT: 9
WARMUP: 15 SSH ic
15 imperial walkers ic
15 Frankenstein ic
15 thru the tunnel
5 burpee’s
200 meter run

THE THANG 20 minute Amrap
20 merkins
20 big boys
10 burpees
200 meter run, rinse and repeat for 20 mins
MARY: 30 flutter kicks ic
40 xfactors
ANNOUNCEMENTS: thanksgiving workout at Dreher HS 7am, sign up for Families helping families phone bank
COT:count o Rama name o Rama Bom, prayer

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