When: 6/21/17 QIC: Big Worm Pax: Big Worm, Myrtle Conditions: High 80s, humid- perfect conditions for Smackdown The Thang Mosey directly across the field for warm-up. Okay, YHC is extremely late posting this, and does not remember every exercise. However, here are the highlights: About 5 moseys around the field during the workout. About 75 …
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
The rain was pouring and the lightning was poppin’ all around Cola-town at 5:45. YHC circled the Blatt for an extra close parking spot today, hoping to find a short commute to the steps for the #Smackdown meet up. When no ‘legal’ spots were to be found, I parked sideways in a handicap spot and ran …
2….i repeat 2, pax attended the SMACKDOWN…work was done…but there are more people in the picture above than were at the workout… Conditions: it was 92 freaking degrees. it was sunny. like real sunny. because it was the afternoon. 545 in the evening actually. 1745 in military time… Tha thang: after no responses on twitter …
2 for my 1st every Q at SmackDown. I must have scared them all off or something. Had a great time and will come workout again soon. The heat is a game changer for sure. Weather: Clear, 90 Degrees COP – Blatt Field by Pull-up bars SSH – 20 Plank w/elbow touches 20 Big Boy …
Ten rounds: 10 pull-ups 20 Merkins run up the field and back fin -Slim Jim OOHHH YEEEEEAH
3 PAX had some fun with stairs, burpees, and crushing of souls with a Monday afternoon workout brought to you by YHC. Mosey from start towards Bull Street, mixing some side straddle hops and windmills to warm up the body. It is important that the body be primed for this upcoming workout. The Thang/Chyna’s Bull …
3 Pax for a Wednesday PM doom train of cardio, legs, and bicep curls. Warm Up Mosey to opposite side of Blatt 50 High knees Little baby arm circles/reverse Workout #1 25 Squat Jumps Suicides (3 stops) to opposite side of field 25 Merkins – 50 Squat jumps Suicides (3 stops) to opposite side of …
6 Pax rolled out into the PM gloom for some rest, relaxation, and bodily destruction. YHC says it was probably one of the best workouts of his life. Warm Up Jog around Blatt Field 25 Side Straddle Hops (in cadence) 100 High Knees (OYO) Workout #1 (Chyna’s Fit Test) 50 Lunges 40 Squats 30 Merkins …
3 PAX came out to get a good full body workout at Smackdown. Can’t wait for the guys to get back into the swing of things and get the numbers going strong! The Thang Mosey around field to warm up Grab cinderblocks and pavers SSH IC X30 Curls with pavers IC X30 Alternating lat raises …