25 pax made it Depot this morning at 0630 for handball. As it should be. 6 ruckers + 1 runner for pre-handball double down miles. Conditions Low 30s, Dry. Disclaimer/COP SSH, 20x Imperial Walkers, 20x JD then showed up with the handball and jersey. Teams selected by 1/2s. 1s were yellow. 2s were red. 1s …
There is no such thing as too much handball. And, introducing F3 The Ocho.Read More »
YHC was excited to travel to F3Saluda to led the pax just getting a taste of what F3 does. When YHC signed up a week ago no one knew the Antarctic front was coming through. The pax showed up and showed out in 14 degrees windchill 9 degrees and snow and ice everywhere. Conditions: Colder …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
YHC and Escobar have discussed the need for a AMRAP WO at Surge, so YHC had the Q today and decided that I would take a shot at creating our WO. Tclaps to Escobar and Abner for joining YHC in the first running of The FLOOD. Conditions: Low 30’s and chilly The Thang: Mosey to …
Frozen 6 PAX froze a little more at Ambush for the rewind of the great brick heist. We had 4 for SL. PAX – Paper Jam, Juice, Britta, Penny Worth, Squatter, and Tutu Conditions: 22 degrees, dark cold but at least it was not windy. Disclaimer and Prayer Brick Heist Round Tutu: Mosey To the …
It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …
Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …
4 PAX returned from a Dirty Bird beat down earlier for another one of Tutu’s fun house workout. We had 1 for SL. In attendance: Bambi, Pennyworth, Squatter, & Tutu Conditions: 55 degrees, dark and misty rain. Disclaimer and Prayer Tutu’s Fun House: Mosey To the Grass Area Slaughter Starter SSH x15 IC TTT x15 …
So many things were going my way this morning. First, I was able to “sleep in” because I was slated to Q at one of F3 Lexington “late” AOs. Next, the weather was FINALLY warming up a bit. The air felt absolutely perfect when I stepped out of my car at the Shank. What made …