Posts not related to any specific region
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: turning_point Q: PickAxe PAX: Candy Stripe, Voltron FNGs: None COUNT: 3 CONDITIONS: Chilly and clear STRIDELITE: none DISCLAIMER yes, no professionals OPENING PRAYER yes WARMUP: ssh, ttt, iw, mp, wgs THE THANG: moseyed to the new Blacktop for some emom of mercans, bbsu and squats. 200 ea completed MARY: fk, lbc, fm, ic ANNOUNCEMENTS: …
AO: turning_point Q: E.T. PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club FNGs: None COUNT: 7 CONDITIONS: Cooler than usual. FALSE FALL! DISCLAIMER OPENING PRAYER WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps …
Conditions: Darn near perfect for the end of August! Temps in the 60’s and zero humidity. The Pax gathered at the prettiest AO in all of F3 Columbia, F3 Lexington, and F3 Lake Murray regions! Mumble chatter started even before any disclaimers were uttered as Napoleon fired a shot across YHC’s bow stating his disbelief …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …
AO: the_castle Q: TOY PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon FNGs: 1 Mormon COUNT: 15 DISCLAIMER – Provided WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear …
AO: the_castle Q: Mimosa PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham FNGs: None COUNT: 11 Warmup 1. 20x SSH 2. 15x Windmills 3. 15x Imperial Walkers 4. 10×10 Arm Circles 5. 20x Mountain Climbers Mosey to guard shack and back to clubhouse. The Thang 4 rounds of 4 corners. 2 teams, …
AO: turning_point Q: Quisenberry PAX: E.T., Glowworm, D-Rail, Evan Barbare, Breakfast Club FNGs: None COUNT: 6 DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 10-01-24 runsignup.com/Race/L4LF3/Page/kickoff at Keg Cowboy 10-06 to 10-12 runsignup.com/Race/SC/Columbia/L4LF3 COT: DEVO: “Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm 37:4 ESV bible.com/bible/59/psa.37.4.ESV