Midlands

Posts not related to any specific region

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …

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Bubbles Beatdown

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AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!

Bubbles Beatdown

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AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!

Bubbles Beatdown

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AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

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