Posts not related to any specific region
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …
Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »