AO: turning_point
Q: PickAxe
PAX: Polaroid, D-Rail, Breakfast Club
FNGs: None
COUNT: 4
CONDITIONS: 50 and clear
STRIDELITE: none
DISCLAIMER yes
OPENING PRAYER absolutely
WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb
THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through Pax pitching g a hitting with exercises bear crawl-mercan, lunge-squat, broad jump burpee-bbsu
MARY: fk, gp, fm, ic 20 ic and oyo
ANNOUNCEMENTS: races
COT: yes
DEVO: Micha 6:8
Q: PickAxe
PAX: Polaroid, D-Rail, Breakfast Club
FNGs: None
COUNT: 4
CONDITIONS: 50 and clear
STRIDELITE: none
DISCLAIMER yes
OPENING PRAYER absolutely
WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb
THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through Pax pitching g a hitting with exercises bear crawl-mercan, lunge-squat, broad jump burpee-bbsu
MARY: fk, gp, fm, ic 20 ic and oyo
ANNOUNCEMENTS: races
COT: yes
DEVO: Micha 6:8