AO: f3lexdownrange
Q: f3lexington
PAX: Gi String
FNGs: None
COUNT: 10
CONDITIONS: 43, clear skies, lots of zombies.
STRIDELITE: 1 PAX, after
DISCLAIMER :white_check_mark:
OPENING PRAYER :white_check_mark:
WARMUP: SSH, TTT, Runners Stretch
THE THANG: Zombies have coupons, three story parking garage.
Q: f3lexington
PAX: Gi String
FNGs: None
COUNT: 10
CONDITIONS: 43, clear skies, lots of zombies.
STRIDELITE: 1 PAX, after
DISCLAIMER :white_check_mark:
OPENING PRAYER :white_check_mark:
WARMUP: SSH, TTT, Runners Stretch
THE THANG: Zombies have coupons, three story parking garage.
1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls
Carry blocks chasing survivors, if survivors get caught, they carry coupon.
2 Floor: Repeat, 20x
3 Floor: Repeat, 30x
Zombies take stairs down, Survivors Sprint. If zombies beat survivors, survivors do 10x “Blockees”
Survivors: Bennie Blair’s , Jump Squats, Vertical Mountain Climbers (4 Count), Burpees. 1 Floor: 10x 2 Floor: 20x 3 Floor: 30x
Sprint down and change sides, do it again.
Ended with Big Boys to the tune of the ghostbusters theme song, every time the word ghost was said do a sit-up.
MARY: :white_check_mark:
ANNOUNCEMENTS: Lots of stuff going on in blue ridge
COT: :white_check_mark:
DEVO: :white_check_mark: