Pre Framble Wandering
AO: 0500otb Q: Fallout (1st F) PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: none…didn’t need it THE THANG: following the leader wherever he may go ANNOUNCEMENTS: Slack COT: Later at Amble
Midlands
Posts not related to any specific region
0530 (Pirate’s) Booty Call
CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
Monica
The morning started out great as YHC parked in Mercy’s coveted spot. Then, Monica was introduced to the men of The Junction. The morning got even better. With permission, we did run a little bit but not too much. Appreciate these guys for putting in some work. Soundtrack of the morning was Southern Rock. Conditions: …
Two Ships in the Night and a Third Whaler
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: Lobstah mowing the grass and running late THE THANG: 5.1 mile route ANNOUNCEMENTS: Slack COT:
Butler
Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went. The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas. Glad to see some old friends like Pick Axe, …
Fly Like An Eagle
AO: rumbleotb Q: Lobstah PAX: Fallout (1st F), Boomhauer, Lobstah FNGs: None COUNT: 3 WARMUP: Throne room THE THANG: L on Adger L on Murray R on Daly L on Bratton R on Gladen L on Bratton L on House St L on Millwood Ave REPEAT (5.4 miles) ANNOUNCEMENTS: see slack COT: Lobstah bailed
Drunken Sailor
AO: rumbleotb Q: Fallout (1st F) PAX: Lobstah, Boomhauer, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Wait on Lobstah, who explains the “double deuce” arrival delay THE THANG: Run to Statehouse, up the steps, and back. Lobstah plays random music for YHC to complain about. ANNOUNCEMENTS: Runvergence at Amble this Friday Columbia 11-yr Anniversary …
Friday 5’er
AO: rumbleotb Q: Nic Crawford (boomhauer) PAX: Quaker, Nic Crawford (boomhauer), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: footpathapp.com/routes/D0B1DC35-1460-4D83-A429-93E33DF6E3F9 ANNOUNCEMENTS: Slack COT:
Bewildered
YC tried to keep the PAX inline today, but that was not the case from the get go. Trivia was tough for most, especially CD who kept complaining about timeframe, even though he was already born and in school when these movies came out. Think he is still sour from the big veto in our …
Monica
The goal today was to keep the pax moving, limit the standing around, and focus on form through low rep counts. Monica is the perfect workout to accomplish these goals. Soundtrack this AM was Classic Rock. Garth approved. Tclaps to Lego for showing up with a bum knee and modifying. Just do something! Well …