Posts not related to any specific region
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: the_castle Q: Buc-ee PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 11 DISCLAIMER Provided WARMUP: TTT, SSH, Slow Fast Merkins, etc THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets …
AO: cryptonite Q: BunkBed PAX: No Help, Milli Vanilli FNGs: None COUNT: 3 CONDITIONS: Temperature was fine, but wow the humidity! DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/12110099342 Good working out with Milli Vanilli and No Help today! One step closer to end of the Month of Murph! ANNOUNCEMENTS: F3 LexSC Picnic tomorrow! COT
AO: stomp Q: Rocking Chair PAX: BunkBed, Quisenberry, Rollerskate, Co-Pay, Thumbs Up, Milli Vanilli FNGs: None COUNT: 9 CONDITIONS: Cool, but very muggy STRIDELITE: Someone somewhere out there probably did DISCLAIMER OPENING PRAYER THE THANG: Rocking Chair BunkBed and Milli Vanilli all do a MURPH The rest of the PAX do their own set of …
AO: serpent Q: F3 Deadstick PAX: Brainiac, Doughnut, Flea FNGs: None COUNT: 4 CONDITIONS: Clear sky! Finally THE THANG: Three PAX strolled around Lexington with NAZRuckers, while YHC and Spud strolled around Red Bank
AO: ramble-book-club Q: BabyRuth(AOQ TheWall) PAX: SweetTart, Winston, Swingline, Friar Tuck, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER: This book had some God in it y’all! WARMUP: What did you want to be when you grew up? THE THANG: Wild At Heart by John Eldridge. Great discussion. Positive encouragement that we have similar troubles and …
AO: wander Q: BlueRhino PAX: Gi String, Mr. Furley, BlueRhino, 💪🏻 Muscle (2.1), 🥯 Bagel (2.1), Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: moist STRIDELITE: DISCLAIMER safe rucking, watch sidewalks OPENING PRAYER WARMUP: THE THANG: leave amphitheater and head to sports complex to visit our ball pickler brothers. Only to be surprised to see empty …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares
AO: wander Q: BlueRhino PAX: Gi String, BlueRhino, Mr. Furley, TailSpin, Windbreaker, Bagel, Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: moist STRIDELITE: DISCLAIMER- don’t step in puddles OPENING PRAYER WARMUP: THE THANG: Lowes to Walmarts-Home Depot- back. MARY: ANNOUNCEMENTS: COT: DEVO: