Midlands

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We won Saturdays

AO: None Q: Fallout (1st F) PAX: , Tommy Boy, VHS FNGs: None COUNT: 12 WARMUP: SSH, 50, IC Burpees, 5 Imperial Walkers, 25, IC Burpees, 5 Superman’s, 10 holds Burpees, 5 Hillbillies, 15, IC Burpees, 5 Mosey to bricks: 20-15-10-5, IC Goblet squats OH press Bench press Curls Tricep extensions OH squat Mosey to …

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