Posts not related to any specific region
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle FNGs: None COUNT: 10 CONDITIONS: Cooler than normal and moist STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging DISCLAIMER OPENING PRAYER WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles …
AO: graveyard Q: Bulldog , Cheddar PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome FNGs: None COUNT: 7 CONDITIONS: better than Weds morning STRIDELITE: not today DISCLAIMER OPENING PRAYER WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC THE THANG: Lap 1: mosey around football field …
AO: f3dads Q: Fallout PAX: Paper Boo, Jabberwocky, Dungeon Master, Sports Crazy, Princess Mermaid, Fighting Falcon, BloxFruit, Pikachu Machine-gun FNGs: None COUNT: 9 WARMUP: Wonder who is gonna lead and where everyone is. Some SSH, thru the tunnels, windmills, lap around the park, merkins and squats THE THANG: Touch rugby, with almost no rules enforced …
AO: ramble-book-club Q: Huffy PAX: QuickBooks, Costanza, DriveBy, BabyRuth(AOQ TheWall), Friar Tuck, Swingline FNGs: None COUNT: 7 WARMUP: Eat some Pasta THE THANG: Discuss the pasta. Lots of great discussion around food, cultural appropriation, history, guns, and white man taste. :alert: ANNOUNCEMENTS :alert: : BabyRuth(AOQ TheWall) has your Q on August 6th. Wild at Heart.
AO: f3dads Q: Pinkman PAX: Paper Boo, Lobstah, Snowflake, Jabberwocky, SweetTart FNGs: None COUNT: 15 WARMUP: All x 10 – Silly SSH, Monkey Merkins, Gorilla Squats, Frog Jumps. Lap around the park THE THANG: Obstacle course x 2. Split into two teams. Relay Races to cone and back. Soccer, Tennis , Pickleball Quick Game of …
My son’s birthday was yesterday (turned 13) and my wife’s is today (turned 52), making her 4 times older than him. So we celebrated those numbers today at The Hollow. one minute warning, no FNGs, nice weather, disclaimer, prayer YHC had a “happy birthday(s)” card with exercises on the inside. We mosied to a good …
It was a hot one today and the goal was to create a WOD that didn’t involve a ton of running. It being hot was one factor, but I also didn’t want to give Coon Dog any extra miles for he and Duff’s arbitrary mile goal that only they care about. So, bear crawls, lunges, …
YHC is glad to be back out Qing The Bounty. It was March the last time that happened. It’s was a whole lot more uncomfortable, temperature-wise, than it was then, but we still got a least four miles in today. Good to have a few Shawshank regulars, along with Pole Dance and Army Man out …
Weather: 70 Disclaimer Prayer The Thang: Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to sign: 2 Kraken burpees (3 hand release merkins/ then burpee is one), Mosey toward teacher’s lot/ stop part way- 2 more Kraken burpees, mosey to teacher’s lot. 14- squats, IC40- IW, IC43- LBCs OYO Pax couldn’t figure …