AO: jumanji
Q: Columbo
PAX: Columbo, JunkMail, BlueRhino, Handlebar, Conplay, Dropped Call, Ocho-Cinco
FNGs: None
COUNT: 7
CONDITIONS: warm and sticky
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, Through the tunnel, imp walkers, little baby arm circles
THE THANG: mosey to elm school 5 reps of exercise at each of the brick columns with a light (lunges, squats, mercans, BBSU, calf raises, SSH
MARY: 5 minutes worth.
ANNOUNCEMENTS: light up for Leah, dam to dam. Prayed for Ocho’s dad swelling in legs, Sparky’s son brain tumor.
COT:
DEVO:
Q: Columbo
PAX: Columbo, JunkMail, BlueRhino, Handlebar, Conplay, Dropped Call, Ocho-Cinco
FNGs: None
COUNT: 7
CONDITIONS: warm and sticky
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, Through the tunnel, imp walkers, little baby arm circles
THE THANG: mosey to elm school 5 reps of exercise at each of the brick columns with a light (lunges, squats, mercans, BBSU, calf raises, SSH
MARY: 5 minutes worth.
ANNOUNCEMENTS: light up for Leah, dam to dam. Prayed for Ocho’s dad swelling in legs, Sparky’s son brain tumor.
COT:
DEVO: