Q: Cheers
PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion
FNGs: None
COUNT: 11
CONDITIONS:
Mid-40’s clear
STRIDELITE:
Dominion
DISCLAIMER
OPENING PRAYER
WARMUP:
400m mosey
THE THANG:
200m repeats schedule:
– 200m fartleks (100m fast, 100m slow) for two laps
– 200m fast, 200m slow for 2 laps
– 100m fast down, 100m slow back x 3
– 200m fast, 200m slow for 2 laps
– 100m fast down, 100m slow back x 3
– 200m fast, 200m slow for 1 lap
– 100m fast down, 100m slow back x 3
– 200m fast, 200m slow for 1 lap
– 1 lap mosey
MARY:
None
ANNOUNCEMENTS:
– 10/24: Shawshank 2nd F at Krafty Draft 7pm
– 11/9: Cheech 10k/Lexington Half Marathon: runsignup.com/Race/SC/Lexington/RunHardHalfMarathon10k5k
COT:
– Harmon Family
– Marriages
– YHC’s wife having surgery on Friday
– Dunphy and family
– Taurasi and family
– Other Families going through difficulties
DEVO:
“Bless those who curse you. Pray for those who hurt you.”
Luke 6:28
All of us have enemies whether we realize it or not and have to accept it. There are silent enemies who want to see you fall, sometimes being those closest to you. Others are right in your face.
Some want to change things you hold dear for their own selfish reasons or want to make their mark on the group, organization, or even family. They will do so by not holding true to longstanding traditions that were built before they even entered the picture. While you have to fight for these things and realize who your enemies are, we must be at peace in our own selves and pray for those individuals. God will handle all situations and put you at peace, but your enemies have something troubling them too. Pray for their peace and understanding. It will consume YOU if you fail to practice this.