AO: turning_point
Q: E.T.
PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club
FNGs: None
COUNT: 7
CONDITIONS: Cooler than usual. FALSE FALL!
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps to Glowworm for reminding YHC.
THE THANG: after Mosey from front parking lot,
Q: E.T.
PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club
FNGs: None
COUNT: 7
CONDITIONS: Cooler than usual. FALSE FALL!
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps to Glowworm for reminding YHC.
THE THANG: after Mosey from front parking lot,
30 sec wall sits
14 standing jump squats
10 calf raises each- standard, inward, outward(?)
Count off by 2s
Dice of Death o’clock
1 pax rolls the dice to determine the rest’s destiny
1s run around the bus loop
2s exercise based off the roll
Rinse and repeat
Burpees, mountain cimbers, merkins, hand release merkins, squats aplenty
MARY: no time. Too busy rolling the Dice of Death
ANNOUNCEMENTS: slack. Get on it. Tell your friends.
COT: Duraflame’s Mom
DEVO: the golden rule. Treat others the way you want to be treated.