F3 Lexington Backblasts
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
(written by BuzzSaw and posted on his behalf) The PAX was schooled in the language of Burpees and the University Burpees in Burpees 101 Conditions: 46 degrees, light drizzle The Thang: Disclaimer Had a pray for the in coming freshman because they were clueless on the class that they signed up for, so it went …
(written by and posted for Weekend Special) 9 motivated PAX posted on a cool, damp morning to receive the much anticipated Weekend Special SOLOVQ. Treadmill, fresh off of his Best Attendance Award ironically arrived fashionably late. There was much mumble chatter throughout the morning amongst the tight knit group. Some seemed in awe of the …
4 Pax arived at the #SnakePit in the rain to face the gloom and #GetBetterTogether. YHC wanted to push the Pax with the #10kMerkinChallenge two thirds of the way done. Conditions: 46 Degrees with 87% Humidity & 3 mph winds Disclamer & Prayer: Blah Blah The Thang: Mosey to the front of the school COP: …
Not one of us is as good as all of us. We today embarked on a journey to find a better self by working together as a team in some rainy coldy weather. Only the Real Players showed up this morning and boy did they bring it. Conditions: Sunny and 75….yeah right “coldy and rainy” Disclaimer …
Despite the foggy start (not to mention the fog in the air), #Boneyard was back in action with 4 faithful PAX ready to getbetter. More shoulders and abs to keep the core strong (and give the arms a little break from Tuesday’s beatdown). Remember: CORE is not just for those on the DL, it’s 45 …
4 PAX post for another #Boneyard beatdown. Of course at quartertilgloom, everyone looks mahvelous but this morning everyone looked AB-solutely Mahvelous. Disclaimer, Prayer, and detach Slowzey to Bricks (find two you like) SSH x 40 IC Windmill x 40 IC TTT x 40 IC LBAC x 20 IC Raise the Roof x 20 IC LBAC …
(Posted on Behalf of Nailpop) 12 PAX posted for a #Weinkeless Q in the gloom . It was just a great morning for a tour of the Crypt AO. Not sure if the PAX thought the same after we were finished. Weather: Very pleasant, shorts and t-shirt weather for sure, around 61 degrees or so. …
7 PAX (most by choice, some by chance) posted for more arms and abs work at Lake Murray’s newest, formerly unnamed, specialty AO! After we completed our very own block party we rallied the creative juices and decided that #Boneyard was the perfect name for our new CORE workout sharing the campus with a Crypt …
4 PAX posted for the launch of the first CORE workout in Lexington. With the number of PAX on the DL and looking for less strain on the joints, including YHC, we felt it was a great time to make sure we didn’t get too used to an extra hour of sleep nor revert back …