F3 Lake Murray Backblasts
14 PAX to come from all around to experience an awesome Kettle Bell Beat Down. It was nice to see some new Faces the last 2 weeks so keep’em coming. Once you start, you can’t seem to stop. We had some new and exciting things in there this week that challenged even the more advanced …
11 pax arrived at Turning Point for a “sharing is caring” workout. The Thang: ssh x 20 lbc x 20 squat x 20 arm circle x 20 (10 forward/10 back) mosey to stairs and line up while the rest of pax does merkins, lead man runs up then down stairs, and to the back of …
35 Faithful Pax Posted to Graveyard for a PYT Shoulder Extravaganza, and they were not disappointed. Mumble Chatter was a little low with the tough demands of the Q and no Blindside to be seen anywhere. Perhaps the Unicorn & Rainbow Reaper found his Turning Point before making it to the Graveyard, or perhaps he …
CONDITIONS: 76 Degrees, 88% Humidity (Pure Thick Gloom) 32 PAX posted at Shawshank this morning for YHC’s VQ. Some of them were expecting to run a lot. Some of them were wrong. That’s what 4:54 is for! DISCLAIMER BOM THE THANG: MOSEY TO FIELD COP: 20 WINDMILLS IC 10 RELEASE MERKINS IC 10 BURPEES W/ 5 PLANKS …
22 pax rolled into the early gloom this morning to be met by YHC who was still a bit disoriented after waking up so early to meet these Crypt Pax. The chatter started early as some of the Pax noticed the Toyota Tundra was lined up with tow straps on it (again). Who is this …
36 Pax rolled into the gloom this morning for Phonebooth “nuclear” arm workout. Some say anticipation of death is worse than death itself. YHC is starting think his workouts may be viewed the same way. Lots of mumble chatter prior to starting. Pax were asking if there would be any Ab work or any 4-count …
2 bricks + 1 cinder block + track + Phonebooth = tomorrow morning it still hurtsRead More »
17 Strut pax arrived in the gloom of Seven Oaks Park, many having to wait for the 5:15 a.m. train to pass and being thankful it was early, but all wondering what YHC had in store. Conditions 73 degrees with 94% humidity, just another day in the gloom at Strut The Thang Run to football …
The REAL FOOTBALL season is here & the field was a great place for a downpainment!Read More »
12 pax entered the gloom for the Friday Swagger Donut Run. Conditions: Humid The Thang: Depart the back of Dunkin Donuts to left on College Street. Right on Archers Lane to Columbiana for 4 miles or turn left or right for additional mileage. 22 minutes out and back. COT and BOM Moleskin: The pax continue to …
This morning the PAX was graced by the presence of F3 royalty as Alter Boy and F3 Lake Murray’s recently designated Nantan, Napalm joined us in the gloom. 14 PAX in total conquered YHC’s No Backpack workout this morning. Conditions: Really Really Really Humid (in my opinion anyway) The Thang: Jog to plush football field …
The Thang 35 PAX, no FNGs. We moseyed to the track and circled up on the interior field. Side straddle hops x15 IC, LBCs x15 IC, Arm circles x 15 forward then backwards x 15 IC, Flutter kicks x 15 IC, Big boy sit-ups x 15 IC, Merkens x 15 IC. Then, we split …