35 Faithful Pax Posted to Graveyard for a PYT Shoulder Extravaganza, and they were not disappointed. Mumble Chatter was a little low with the tough demands of the Q and no Blindside to be seen anywhere. Perhaps the Unicorn & Rainbow Reaper found his Turning Point before making it to the Graveyard, or perhaps he could not find his Camo Manpris? The Merkin Challenge crew was most appreciative of the merkin laden Q allowing most if not all of the day’s merkin requirements to be met before the BOM!
Conditions; 78 and Mugggggy
The Thang
Mosey around the parking lot to Practice Field
Circle Up
SSH x 20 IC
Thru the Tunnel x 20 IC
Arm Circles x 20 IC
Merkins x 20 IC
Mosey to Goal Line
1s Run to the 50yd line 20 Mountain Climbers
Run to far goal line 20 Merkins
Run 100 yards back to starting Goal Line
2s Fluuter Kicks OYO
FlapJack
1s Run to the 50yd line 10 Burpies
Run to far goal line 20 Sqats
Run 100 Yard back to starting Goal Line
2s – LBCs OYO
FlapJack
1s Run to the 50yd line 20 Carolina Dry Docks
Run to far goal line 20 ?
Run 100 Yard back to starting Goal Line
2s – Dying Cockroachs OYO
FlapJAck
Mosey to Brick pile, pick up 2 Bricks and Circle Up
Ladder:
1 Merkin, 4 Shoulder Presses
2 Merkins, 8 Shoulder Presses
3 Merkins, 12 Shoulder Presses
Ladder up to 10 Merkins and 40 Shoulder Presses
100 Curls w/Bricks
20 Merkins
20 LBC
10 Merkins
20 Imperial Walkers for Walker
20 Russian Twists
10 Merkins
20 Dying Cockroaches
10 Merkins
Return Bricks and Mosey to the Flag
COT
BOM
Announcements:
Go Ruck. HC to get on waiting list, it’s not too late
Mud Run Registration still open
Stomp the Swamp August 23rd. All Graveyard Pax highly encouraged to attend if possible
Prayers for Walker and Wiggle Knee