• When: 08/12/14
  • QIC: PYT
  • The PAX: Weekend Special, Bulldog, Shooter, Taurasi, Band Camp, House, Spackle, Hopper, Outbreak, Itchy, Fast Casual, Ramblin Wreck, Ranger, Stitch, Shades of Grey, Cream Cheese, Good Hands, Tumbler, Toe Ring, No Help, Hanging Chad, Clip Board Digger, Little Chop, Bullwinkle, Broke Strong, Lt Dan, Blimpie, Forrest, Nano Chip, Micro Chip, Rash, Magic, PYT, Netflix

Shoulder Extravaganza by PYT

35 Faithful Pax Posted to Graveyard for a PYT Shoulder Extravaganza, and they were not disappointed.  Mumble Chatter was a little low with the tough demands of the Q and no Blindside to be seen anywhere.  Perhaps the Unicorn & Rainbow Reaper found his Turning Point before making it to the Graveyard, or perhaps he could not find his Camo Manpris?  The Merkin Challenge crew was most appreciative of the merkin laden Q allowing most if not all of the day’s merkin requirements to be met before the BOM!

Conditions; 78 and Mugggggy

The Thang

Mosey around the parking lot to Practice Field

Circle Up

SSH x 20 IC
Thru the Tunnel x 20 IC
Arm Circles x 20 IC
Merkins x 20 IC

Mosey to Goal Line

1s Run to the 50yd line 20 Mountain Climbers
Run to far goal line 20 Merkins
Run 100 yards back to starting Goal Line
2s Fluuter Kicks OYO

1s Run to the 50yd line 10 Burpies
Run to far goal line 20 Sqats
Run 100 Yard back to starting Goal Line
2s – LBCs OYO

1s Run to the 50yd line 20 Carolina Dry Docks
Run to far goal line 20 ?
Run 100 Yard back to starting Goal Line
2s – Dying Cockroachs OYO

Mosey to Brick pile, pick up 2 Bricks and Circle Up

1 Merkin, 4 Shoulder Presses
2 Merkins, 8 Shoulder Presses
3 Merkins, 12 Shoulder Presses
Ladder up to 10 Merkins and 40 Shoulder Presses

100 Curls w/Bricks

20 Merkins
20 LBC
10 Merkins
20 Imperial Walkers for Walker
20 Russian Twists
10 Merkins
20 Dying Cockroaches
10 Merkins

Return Bricks and Mosey to the Flag



Go Ruck. HC to get on waiting list, it’s not too late

Mud Run Registration still open

Stomp the Swamp August 23rd. All Graveyard Pax highly encouraged to attend if possible

Prayers for Walker and Wiggle Knee

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