22 pax rolled into the early gloom this morning to be met by YHC who was still a bit disoriented after waking up so early to meet these Crypt Pax. The chatter started early as some of the Pax noticed the Toyota Tundra was lined up with tow straps on it (again). Who is this guy that thinks it’s fun to have people tow his truck around the parking lots? And then the brakes, why the brakes, it makes it so much more difficult.
Conditions: 78 degrees and steamy
Disclaimer/Prayer
COP
Imperial Walkers for Walker x 30 IC
Windmill x 20 IC
Through the Tunnel x 20 IC
SSH x 20 IC
Heisman 2 step x 20 IC (this crowd has no rhythm – #justsayin)
Buttkicks x 20 IC
Truck Pull
All pax first pull
½ pax on 2nd pull
Sprint to sign
Jog to weight room area
Count by 4’s (5 or 6 per team)
1’s – Balls to Wall walk outs – 75 team total
2’s – Dips – 75 team total
3’s – Pull ups – 75 team total
4’s – Tire Run – Grab a tire – run to end of parking lot and back
6 inches while we wait
Dying Cockroach’s x 20 IC
Rinse and Repeat
Same except for 90 Dips and 60 Balls to Wall walk out on 2nd go
Run back to front of campus
Run up hill 25 squats and down to the sign
Mary – Dealers Choice
LBC x 15 IC
Bicycle x 15 IC
Merkins x 15 IC
COT
Devotion
“Now Jesus was going up to Jerusalem. On the way, he took the Twelve aside and said to them, ‘We are going up to Jerusalem, and the Son of Man will be delivered over to the chief priests and the teachers of the law. They will condemn him to death and will hand him over to the Gentiles to be mocked and flogged and crucified. On the third day he will be raised to life!’” Matthew 20:17-19
– Jesus wants to pull you aside and walk with you as well. Will you let him?
Moleskin
Thanks to the Crypt Pax for welcoming a Graveyarder back into the early gloom.
Good to see so many new faces since the last time I was Q’ing here. #Growth
FNG > Josh Sadler > Orthopedic Sales > Fracture
Announcements
Prayers for Panty Hose’s mom – https://www.facebook.com/4MaryStaton
Continue to keep the Walker family in your prayers.
There is a waiting list for the 11/21/14 GoRuck, but send your HC to Robber & get on the list, let’s make it the size of the Cottonmouth!
Stomp the Swamp 5K is Saturday, Aug 23rd. We need as many PAX as possible to support this to show our thanks for getting to use Riverbluff as our AO. Here is link for registration:https://www.runhard.org/pages/swamp5k.php
New AO at White Knoll High School coming Tuesday, Aug 19th. Preblast:http://f3nation.com/2014/08/09/f3-lake-murray-wastes-no-time-planting-a-new-ao-next-stop-white-knoll-high-school/
There is interest brewing for the Governor’s Cup Half Marathon on 11/08/14 in Columbia. A training schedule will be posted soon.
Sept 19 Tunnel to Towers 5K at 7:00 p.m., Lexington’s own Medal of Honor recipient Kyle Carpenter will be in attendance. https://www.eventbrite.com/e/2014-tunnel-to-towers-5k-run-walk-columbia-sc-registration-10764850959
Fall Mud Run is Oct 4. Thanks to all the signed up. Not too late, registration back open: http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/
Salsaritas in Lexington on Hwy 378 in the Target Shopping Complex. 2nd F on Fridays at 11:45. Mention F3 at register anytime at Salsarita’s and 15% of sales goes to benefit Walker.