4 pax descended upon the cool gloom of F3Valhalla and got great dose of leg work courtesy of Binary. They won’t feel the pain until later but it was going to be great none the less. Disclaimer Mosey around parking lot to Block pile SSH 50 IC CDD 15 IC Calf medley R, Heels together, …
Started couple minutes late, everyone had to pet the new rudder-mobile. Weather was super (40s and precipitation). Disclaimer, mosey to block pile, 1x CMU per, circle, warm-up. With coupon, 1x set each: Curls, squats, ‘kettle-bell’ swings, overhead press, triceps extensions. BLIMPS across parking lot. Mosey to ball fields playground. Blackjack, or 21s, pull-ups (or any …
The billing of the Q for procrastinators proved to be true* Warm-up: Arm Circles (14/14), Through the Tunnel (4 slow and low) The Thang: Mosey to Cottontail’s neatly constructed (from “borrowed” materials) coupon pile, grab two bricks per pax, Mosey to Tennis Courts** (Playlist*** Begins, every song switch – drop for 5 Merkins) Begin at corner …
As you know, YHC didn’t post as Q when assigned last week. To say I fartsacked wouldn’t be accurate. I selected the wrong alarm time. I was ready and posted! I was simply an hour late. Be that as it may, Cottontail gave me his Q spot to assist my redemption. We also kept it …
I don’t have anything to post. I set my alarm for an hour later than I was supposed to. As I arrived at the AO to set up my cones for the beatdown of their lives, the last couple pax were pulling out of the parking lot. Oh the shame! Needless to say, I’ve silenced …
Temps: 25* But dry. Brisk. COP: Gave disclaimer then called SSH X 12 TTT X 12 IW X 12 LBAC X 12 High Knees X 12 Butt Kicks X 10 (what?!) Form 2 Corinthian Columns or lines and run to the stop sign. I’d envisioned running to a stop sign further down the road but …
Snowdens Sawmill VQ (or the day I encroached on Gepettos parking spot w/my hatchback)Read More »
Birthday Q by Daddy WarBucs 10 Pax in the gloom Mosey around Rec Center to collect 2 Bricks for each pax and Circle-Up on the concrete pad (formerly known as the tennis courts, but if there is no net can it really be called a tennis court?) Warm-up: Wave of merkins, Arm circles, Reverse crunches, …
Disclaimer and Warm-up, Tennis Court for Team DORA 1-2-3, two teams: -two stop shuttle “sprint” for half of your team while other half of your team starts to accumulate their numbers, rotating thru exercises, 100 merkins, 200 LBCs, 300 squats, as a team. Mosey to bottom of the hill for Jacobs Ladder: -jail break to top …
Summary Turning 56 and Q-ing was a birthday wish! Dreams do come true. And it was a party, in worst way. Dark chilly and damp. Yea, just like I wanted it. Conditions Gloomy: 51 degrees, humid, dewey and humid. (Yea, i know I said it twice) Since no FNG, abbreviated disclaimer……Let’s hit it! Warmerama Lots …
Summary My Pre-Blast promised the Pax no running and no burpees. My main COA: Encouraging those who haven’t post in a while (is there a name for this in the Lexicon?) to return by providing “very modifiable exercises”. Conditions Gloomy: 75 degrees, humid, damp ground (sux because the winke sheet was packed with exercises on …