AO: Woodshed Q: Snowflake PAX: Snowflake, Fallout (1st F), Pondo FNGs: None COUNT: 3 THE THANG: Pyramid of burpees, merkins, v-ups, jump squats, and flutter kicks with block work to break it up. COT: Prayers for Pondo’s work associate undergoing difficult 8-month cancer treatment, for Nadine’s progress in eating food by mouth, tacit supplication for …
AO: Woodshed Q: Backstop, Silent Bob PAX: Pondo, Teddy, Backstop, Silver Bullet, Cockswing FNGs: None COUNT: 5 WARMUP: Side, straddle hop- 1 Burpee Little baby arm circles – 2 Burpee’s Helicopter squats -3 Burpee’s Hillbillies – 4 Burpee’s Through the tunnel – 5 Burpee’s THE THANG: Tennis court workout 🏋️♂️ Started from side to side …
AO: Woodshed Q: Fallout (1st F) PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Side Salad, Fallout (1st F), Teddy FNGs: None COUNT: 7 WARMUP: Imperial walkers, head-shoulders-knees-toes, Abe vigodas, and more! THE THANG: Big-boys, American fighters, hammers, flutters merkins, all escalating 10 T-merkins 20 goblet squats 30 rowers 40 overhead press 50 block swings 60 …
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.
AO: Woodshed Q: CESS PAX: CESS, Billy Bob, Chewy, Jar Jar, Silent Bob, Teddy, Silver Bullet, Pipeline, McLovin FNGs: None COUNT: 9 WARMUP: waiting on Jar Jar. 15 SSH IC 5 burpees 15 squats IC 5 burpees 15 Imperial Walkers IC 3 burpees (because Jar Jar was 3 minutes late) THE THANG: Indian Run to …
AO: Woodshed Q: Ash PAX: Ash, Jar Jar, Teddy, Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 7 Brisk 40 degree morning at The Shed. YHC busted out shorts to make Teddy proud. (Teddy of course was in shorts and short sleeves.) Goal for today for YHC was to give the pax a …
AO: Woodshed Q: Quartermaster PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster FNGs: None COUNT: 7 WARMUP: Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult THE THANG: Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps …
AO: Woodshed Q: Pipeline PAX: Ash, Pondo, Side Salad, Silent Bob, Pipeline, Jar Jar, Teddy, Silver Bullet, Banjo FNGs: None COUNT: 9 7 pax took a field trip to #IndianMound for an good old fashioned #ArkLoader and some leg work. 2 pax and a dog caught up by the end. Conditions: Mid 50s and blustery, …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …
AO: Woodshed Q: Serena PAX: Serena, Teddy, Side Salad, Ash, Pipeline, Jar Jar, Silver Bullet, Silent Bob FNGs: None COUNT: 8 THE THANG: 8 PAX + 1 Hungry Canine crush Woodshed today. Who new Ash could bear/crab so fast? Why does JarJar incite Jasmine so? What happened to Odyssey? DEVO: pastorrick.com/god-blesses-you-so-you-can-bless-others/