AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, CESS, McLovin, Oscar, Phlegm, Snowflake, Spot, Traitor, 0 FNGs: 1 0 COUNT: 9 Pregame: Adrian says it’s time to get back in shape and post more regularly! Warmup: Lap around track SSH x 20 IC Merkins x 10 iC Imperial Walker x 15 IC Squats x 10 …
AO: thunder Q: Fallout PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky FNGs: None COUNT: 12 WARMUP: SSH, IC, 30 20 merkins Imperial Walkers, IC, 20 20 squats Thru the Tunnel, IC, 10 10 burpees star jumps Oil Derricks, IC, 10 20 merkins LBAC (forward, reverse, overhead), IC, 15 …
AO: thunder Q: SweetTart , Bucket Truck PAX: Churchkey, Adrian, Phlegm, Felix, Billy Bob, Spot, Oscar, QuickBooks, McNugget, Insanity, McLovin, Stache, Pinkman, Huffy, Strudel, Fallout, Mud Dawg, Bindi, Snowflake, Ratatouille, SweetTart, Bucket Truck FNGs: None COUNT: 22 WARMUP: Gather in the dark, disclaimer and welcome to Thunder. SSH Imperial Walkers Through the tunnel LBAC (no …
AO: thunder Q: Fallout PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos FNGs: None COUNT: 11 WARMUP: SSH, 50 10 burpees Imp Walker, 20 8 burpees LBAC, 15 (F/R) 6 burpees Oil derricks, 10 4 burpees THE THANG: Indian Run, two lines: King- 20 sq, 15 merk, 10 v-ups Princess- …
AO: thunder Q: Fallout (1st F) PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale FNGs: None COUNT: 13 WARMUP: SSH, 30 Burpees, 10 Imp walkers, 20 Burpees, 10 Worlds greatest stretch, 5 each side The Thang: Mogadishu Mile: 4 rds, stay in contact with your weight …
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Fallout (1st F), Traitor, DriveBy, Ronda, Churchkey, Spot, Dog-Faced Gremlin, FNG: Welcome, Bezos!! FNGs: 2 FNG: Welcome, Bezos!! COUNT: 11 WARMUP: SSH x 30, Through The Tunnel x 20, Windmills x 20, Imperial Walkers x 20, LBAC’s forward 15, backward 15, Merkins x 20 THE THANG: Run to …
AO: thunder Q: SweetTart PAX: Churchkey, Spot, BunkBed, Fallout (1st F), Oscar, Insanity, Bucket Truck, Stache, Betamax, Biggie Smalls, Jabberwocky FNGs: None COUNT: 12 WARMUP: Yeah that might be a good idea. THE THANG: Iron Pax Challenge week 4 We aren’t professionals. Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer …
The end finally, aka we’re not professionals we’re morons.Read More »
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, Churchkey, Costanza, Huffy, Insanity, Oscar, Phlegm, Pinkman, Spot, Traitor, SweetTart FNGs: None COUNT: 12 WARMUP: Lap & a half around parking lot. Circle up on basketball court. SSH x 20 IC IW x 20 IC Flutters x 20 IC Mercans x 10 IC Squats x 10 IC …
AO: thunder Q: Fallout (1st F) , BunkBed, SweetTart PAX: Insanity, Oscar, Phlegm, Spot, Stache, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Sweet Tart, Bunk Bed and Fallout unload blocks, start early THE THANG: IPC Wk 3 Insanity leaves for “reasons” Pax kick ass getting thru it! ANNOUNCEMENTS: Hero Hustle 5k this Saturday Columbia …
AO: thunder Q: Huffy PAX: Churchkey, Costanza, Garnish, Oscar, Ronda, Spot, Phlegm, Insanity, Pinkman, SweetTart FNGs: None COUNT: 11 WARMUP: SSH Burpees LBAC … THE THANG: Classic tour of Shandon with hills Travel around Shandon stopping a few times for burpees etc Once a suitable hill is located we will do 11s. Burpees at the …