Q: Silent Bob
PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob
FNGs: None
COUNT: 7
WARMUP
– Hello Dolly (in cadence)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Merkins x25 (#1 country singles)
THE THANG
– Mosey around track and head to Emily Douglas Park
– Grab bricks
– Cusack
– Curls for the girls x25
– Shoulder Presses x25
– Tricep Extensions x25
– Napalms x25
– Diamond Merkins x11 (Grammy awards)
– Cusack
– Curls for the girls x25
– Shoulder Presses x25
– Tricep Extensions x25
– Napalms x25
– Merkins x44 (Top-10 country albums)
– Cusack
– Curls for the girls x25
– Shoulder Presses x25
– Tricep Extensions x25
– Napalms x25
– Return bricks
– Mosey to AO
MARY
– LBCs x78 (age)
– Ukrainian Hammer (in cadence)
– Flutter Kicks (in cadence)
– Freddie Mercury (in cadence)
– Goodbye Dolly (in cadence)
“Don’t get so busy making a living that you forget to make a life.” -Dolly Parton
ANNOUNCEMENTS:
– 3rd F opportunity with Perry Middle School family (venmo @Jerry-Mitchell-33)
– All May – New and improved merkin-challenge
– 5/11 – Need for Speed
– ~5/15 – Legion Day